The Impacts of Lifestyle Study and Eating Behaviour Quality on Academic Performance among University Students

Abstract

Academic performance is one of the essential things among students to pass the graduation level and succeed upon graduation. A quantitative research was conducted to achieve this research objective. The research focused on the determined of the impacts of lifestyle study and eating behaviour quality on academic performance among university students that consists of physical activity, study habit and eating habit. The research questionnaire information was gathered from an online survey distributed via social media platforms such as WhatsApp, Instagram, and Telegram and managed to gather data from 399 respondents. The impact of study lifestyle and eating behaviour on academic performance was tested in first-year and last-year university students. According to the findings, physical activity, eating habits, and study habits all significantly impact academic achievement. Most students nowadays are unable to concentrate and do effectively in their studies, risking their academic performance, while regular physical activity, good practice of study habits and eating habits can lead to better academic performance.