Assessing site suitability of recreational forests in Jeli, Kelantan for Shinrin-yoku practice

Abstract

In an era of increasing urban stress and mental fatigue, the restorative power of nature has gained global attention particularly through the practice of Shinrin-yoku, or forest bathing. Originating in Japan, this nature-based therapy emphasizes mindfulness immersion in forest environments to enhance physical and psychological well-being. This study explores the potential of four forest recreational sites in Jeli, Kelantan namely Lata Janggut, Lata Keding, Lata Renyok, and Bukit Salor as suitable locations for forest bathing experiences. A total of 154 respondents, largely familiar with these sites, provided feedback through structured questionnaires focused in assessing awareness, biodiversity, serenity, and overall environmental quality. The study shows that forest recreational areas in Jeli positively affect visitors’ well-being, with 88.3% feeling refreshed, 90.9% emotionally stable, and 89.6% experiencing an improved mood after their visit. Hence, 95.5% of visitors perceived that the selected sites are suitable for Shinrin-yoku, with biodiversity and tranquility emerging as the most valued attributes. The results highlight the therapeutic potential of forest landscapes in Jeli, offering a framework for integrating nature therapy into local ecotourism and wellness strategies. This study provides practical insights for policymakers and planners to promote sustainable forest use while enhancing community health and fostering deeper human-nature connections.